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  • How Ultra-Processed Foods Mess With Your Mood

    (And What to Do About It) Let’s be honest about what we’re actually eating If you’re over 40, you’ve probably noticed that the foods that used to satisfy you just don’t hit the same way anymore. Life gets busy, we grab what’s convenient, and somewhere along the way, our energy crashes and our mood follows. Read more

  • From Bloated to Brilliant

    10 Gut-Healthy Foods that support both gut wellness and mental clarity. Why Your Gut and Brain Health Matter More Than Ever If you’ve been getting brain fog, feeling low on energy, or dealing with stomach issues, you’re not alone. The connection between what we eat and how we feel—both physically and mentally—has never been clearer. Read more

  • Gut Health Equals Mental Health?

    Why Your Stomach Might Be the Secret to Feeling Better After 40 Ever had a “gut feeling” or been “tied up in knots” about something stressful? As it turns out, those belly metaphors aren’t just figures of speech—they’re real reflections of how closely connected your gut and brain actually are. Scientists now call this link Read more

  • Gut-Healthy Travel

    How I Learned to Travel with Digestive Issues Disclaimer: This article is not a substitute for professional medical advice. Always consult a healthcare provider before traveling abroad or changing diet or medications. Travel is an adventure for the mind, body, and soul. But if dealing with digestive issues, the excitement can be clouded by worries Read more

  • Sweet Mess: How UPFs Wreck Your Gut and Brain

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your diet or health. Ever wonder why you feel foggy Read more

  • 10 Ultra-Processed Foods to Avoid

    Foods That May Increase Cognitive Decline Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. I’m not a doctor or a scientist, but I think we can all agree that our food production system in the United States has changed dramatically in the Read more

  • The Green Mediterranean Diet – Avoiding Cognitive Decline After 40

    Medical Disclaimer: Before making significant dietary changes, consult with a healthcare provider to tailor your diet to your specific health needs. This is particularly important if you have underlying health conditions or are taking medications that may interact with certain foods. Cognitive decline is a significant global health challenge, particularly among aging populations. As the Read more

  • How Your Gut Health Impacts Mental Wellbeing (for 40+)

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment Life after 40 often can be a Read more

  • Go UPF-free After 40

    (Plus 5 Recipes to Get You Started) Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or Read more

  • The Gut-Wrecking Impact of Ultra-Processed Foods

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any changes to your health or diet. Eating healthy is hard, and for many Read more