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  • REAL FOOD, REAL HEALTH

    A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything. I wanted with no consequences. Read more

  • 10 Ways to Find Calm During Sudden Anxiety

    Disclaimer: The following techniques are designed to offer general support and are not a substitute for professional medical advice. If you’re struggling with chronic or severe anxiety, please consult a qualified healthcare provider. Anxiety is a natural human experience. Yet, it can feel overwhelming and all-consuming when it strikes suddenly and intensely. I have experienced Read more

  • Gut-Healthy Travels with Green Tea

    (The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice.) Maintaining a healthy gut can feel like an uphill battle with travel and the inevitable adjustments to your daily routine. However, with some preparation and mindful practices, you can keep your digestive system thriving, even when Read more

  • My Stress Relief Methods

    Finding Calm in a Busy World (for the 40+ Crowd) Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary, or any other changes, especially if you have any existing health conditions. This is what works for me. Let’s be honest, life after 40 can get a little complex Read more

  • Feeling Alone in the Crowd?

    10 Tips to Combat Loneliness Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you are experiencing severe loneliness or mental health challenges, please consult a qualified healthcare professional. Loneliness. It’s a feeling that can creep up on you, especially when trying to find your Read more

  • LATEST POST

    Real Food, Real Health A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything I Read more