Life Transformation Blog

ALL THE UPS AND DOWN

gut-health

  • Gut-Healthy Travel

    How I Learned to Travel with Digestive Issues Disclaimer: This article is not a substitute for professional medical advice. Always consult a healthcare provider before traveling abroad or changing diet or medications. Travel is an adventure for the mind, body, and soul. But if dealing with digestive issues, the excitement can be clouded by worries… Read more

  • 10 Ultra-Processed Foods to Avoid

    Foods That May Increase Cognitive Decline Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. I’m not a doctor or a scientist, but I think we can all agree that our food production system in the United States has changed dramatically in the… Read more

  • The Green Mediterranean Diet – Avoiding Cognitive Decline After 40

    Medical Disclaimer: Before making significant dietary changes, consult with a healthcare provider to tailor your diet to your specific health needs. This is particularly important if you have underlying health conditions or are taking medications that may interact with certain foods. Cognitive decline is a significant global health challenge, particularly among aging populations. As the… Read more

  • Go UPF-free After 40

    (Plus 5 Recipes to Get You Started) Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or… Read more

  • The Gut-Wrecking Impact of Ultra-Processed Foods

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any changes to your health or diet. Eating healthy is hard, and for many… Read more

  • The Mediterranean Diet: Your Key to a Sharper Mind

    Yes, it’s on the Diet! Recipe Below Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. Ah… the Mediterranean life: sun-kissed beaches, azure waters, and plates piled high with colorful, mouthwatering food. That’s the Mediterranean lifestyle in a nutshell, and it’s not just… Read more

  • Ultra-Processed Foods and Plastics

    A Wake-Up Call for Modern Diets Medical Disclaimer The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. I’ve previously written about the health implications of eating Ultra-Processed Foods and how to decrease or eliminate them from our diets. Many of us have lived most of… Read more

  • The Art of the Mindful Tea Ceremony

    A Journey to Inner Peace and Health Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. The fast-paced and stressful world we live in makes it hard to find moments of peace during the day. However, the simple act of drinking tea can… Read more

  • Anxiety Relief: Natural Ways to Calm Your Mind and Body

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. That familiar feeling – the knot… Read more

  • REAL FOOD, REAL HEALTH

    A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything. I wanted with no consequences.… Read more