Life Transformation Blog

ALL THE UPS AND DOWN

health

  • My Stress Relief Methods

    Finding Calm in a Busy World (for the 40+ Crowd) Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary, or any other changes, especially if you have any existing health conditions. This is what works for me. Let’s be honest, life after 40 can get a little complex… Read more

  • LATEST POST

    Real Food, Real Health A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything I… Read more