Life Transformation Blog

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  • Go UPF-free After 40

    (Plus 5 Recipes to Get You Started) Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or Read more

  • The Gut-Wrecking Impact of Ultra-Processed Foods

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any changes to your health or diet. Eating healthy is hard, and for many Read more

  • The Mediterranean Diet: Your Key to a Sharper Mind

    Yes, it’s on the Diet! Recipe Below Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. Ah… the Mediterranean life: sun-kissed beaches, azure waters, and plates piled high with colorful, mouthwatering food. That’s the Mediterranean lifestyle in a nutshell, and it’s not just Read more

  • The Gut-Brain Connection

    How It Affects Your Mind as You Age Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. Do you find that you have been experiencing a sense of haziness lately? Do you have a weak memory? There is a possibility that these are Read more

  • The Art of the Mindful Tea Ceremony

    A Journey to Inner Peace and Health Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. The fast-paced and stressful world we live in makes it hard to find moments of peace during the day. However, the simple act of drinking tea can Read more

  • Anxiety Relief: Natural Ways to Calm Your Mind and Body

    Medical Disclaimer: The information provided in this blog post is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. That familiar feeling – the knot Read more

  • REAL FOOD, REAL HEALTH

    A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything. I wanted with no consequences. Read more

  • LATEST POST

    Real Food, Real Health A Guide to Managing Gastritis with a Whole Foods Diet Medical Disclaimer: It is essential to consult with a qualified healthcare professional before making significant dietary changes, especially if you have any existing health conditions. In the fantasy world I used to live in, I could eat anything and everything I Read more