wellness
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— And What Finally Helped Me Manage It Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplements, or medications. For a long time, I assumed digestive issues were something you could simply “push through.”Eat Read more
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(And What Your Gut Has to Do with it) If your workday regularly ends with brain fog, energy crashes, or digestive discomfort, you’re not alone. Many busy professionals rely on convenience foods just to stay afloat—only to feel mentally sluggish and physically depleted by evening. That pattern isn’t caused by laziness or lack of discipline.It Read more
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Why Eating Real Food Can Improve Your Gut Health Reclaiming Healthy Habits of Eating We lead fast-paced lives, and sometimes, convenience is king. We grab that brightly packaged snack, the ready-made meal, or the sugary coffee drink because it saves time. But what if I told you that this habit of choosing Ultra-Processed Foods (UPFs) Read more
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How Ultra-Processed Foods Make You Overeat, and Why It’s Not Your Fault! How Food Engineers “Hook” Your Brain on Fat, Sugar, and Salt If you’ve ever opened a bag of chips with the intention of having just a handful—and suddenly you’re staring at the bottom of the bag—welcome to the club. It’s one of the Read more
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For years, depression was framed as a purely chemical imbalance — something happening only in the brain. But a revolution has been unfolding in psychiatry and neuroscience. Experts are now exploring an unexpected ally in mental health: the trillions of microorganisms living in your gut. This microbial community, known as the gut microbiome, helps digest Read more
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What Experts Know About the 90% Produced in Your Gut The Surprising Hook When we hear the word serotonin, most of us picture the brain. It’s the “feel-good” chemical, right? But here’s the twist: scientists estimate that about 90% of your body’s serotonin is actually produced in your gut. Yes — your gut may have Read more
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(And What to Do About It) Let’s be honest about what we’re actually eating If you’re over 40, you’ve probably noticed that the foods that used to satisfy you just don’t hit the same way anymore. Life gets busy, we grab what’s convenient, and somewhere along the way, our energy crashes and our mood follows. Read more
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How I Learned to Travel with Digestive Issues Disclaimer: This article is not a substitute for professional medical advice. Always consult a healthcare provider before traveling abroad or changing diet or medications. Travel is an adventure for the mind, body, and soul. But if dealing with digestive issues, the excitement can be clouded by worries Read more
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Foods That May Increase Cognitive Decline Medical Disclaimer: The information provided here is intended for general knowledge and informational purposes only and does not constitute medical advice. I’m not a doctor or a scientist, but I think we can all agree that our food production system in the United States has changed dramatically in the Read more
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Medical Disclaimer: Before making significant dietary changes, consult with a healthcare provider to tailor your diet to your specific health needs. This is particularly important if you have underlying health conditions or are taking medications that may interact with certain foods. Cognitive decline is a significant global health challenge, particularly among aging populations. As the Read more
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